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Why are you doing that spot?

lufistoA few days ago a video went viral showing wrestler Chris Dickinson tossing female wrestler Kimber Lee around the ring like a rag doll. I’m not going to post it here; you can Google it if you haven’t seen it. While a close look at the video shows you that the moves were delivered in a safe manner to protect Lee, it is a brutal and violent video.

I was very happy to see LuFisto’s response to this video go viral as well. LuFisto didn’t judge, but as a long time veteran who has taken her share of violent, inter-gender bumps, she asks some very important questions that all indy wrestlers – male and female – need to ask themselves.

You can read LuFisto’s comments here, and if you are an aspiring wrestler, I strongly suggest you not only read them, but really think about what she has to say.

While I’m at it, let me add to the chorus of those responding to LuFisto’s lament about never making it to the WWE. LuFisto is everything that is right about today’s indy wrestling. She is a class act who loves her fans and never disappoints in the ring. She makes those she works with better, and no matter who’s on the card above or below her, she is always one of the most memorable matches of the night.

I’ve seen LuFisto live twice in the last year. She tore the house down against Crazy Mary Dobson and Lylah Lodge. There were at least five or six other matches on the cards both nights, but I’d be doing well to tell you who was in more than one or two of those other matches.

Success can be defined in many ways. Making it to the WWE is one definition, but can you really call it success when you go from stealing the show in the indies to being in an eight-diva tag match that lasts three minutes? The brawls LuFisto, Crazy Mary, and Lylah put on here in Southern Indiana over the last year were far better than any televised “Diva” match in the last five. (NXT excluded.)

When LuFisto hangs her boots up for the last time, no one who truly love pro wrestling will look at her career as a failure. I’ve enjoyed getting to know her in the ring and out, and it was my honor to feature her in Eat Sleep Wrestle. She’s created an incredible legacy for herself and despite all her self-doubts, pains, and frustrations, she’s showing no sign of giving up just yet. That’s a win for her and for everyone who enjoys real wrestling.

Shane Helms put it best when he responded to her earlier this week. “Someone find LuFisto and tell her that’s she’s absolutely wrong about one thing. She’s not a failure. She’s a f’n badass!” High praise, and well deserved.

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Eat like a wrestler: Banana Pancakes

1904198_950844071615639_1130409880090935250_nMad Man Pondo’s not the man he used to be. He’s two sizes smaller. The death match legend is in the best shape of his life. He’s lost a ton of weight by cutting out junk and walking every day.

Crazy Mary Dobson has a lot to do with Pondo’s transformation. The two of them recently shared a recipe on Facebook, and this morning I tried it on my family. Everyone, and I mean EVERYone, loved it.

These pancakes call for only two ingredients: bananas and eggs. You mash the bananas, mix in the eggs, and then cook them like pancakes. One banana for every two eggs is the ideal mix (though I used 4 bananas to 6 eggs this morning). Three bananas and six eggs will make about 20 pancakes. I worked up a rough estimate using the Calorie Count app and ball parked the calories at 40 per pancake.

You can top them with syrup. You can fill them with nuts, blueberries, chocolate chips, or anything else you’d put in a pancake.

Thanks to Pondo and Mary for sharing (and inspiring my own weight loss). Twenty six pounds down, and counting for me.

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Upset about the Rumble?

esw coverFirst of all… let’s not get so upset we overlook the good.

We got a terrific title match, arguably the best triple threat of all time. And they made a legitimate main event star last night. His name is Seth Rollins.

That said, many people are beyond disgruntled today, and many have gone so far as to cancel their WWE Network subscriptions.

For those who have, and for those who haven’t but are still angry about the Rumble, maybe you should give independent wrestling a try?

Eat Sleep Wrestle is a great place to start exploring wrestling beyond the WWE. After I released Bluegrass Brawlers, I went out to some indy shows to sell the book. I had the opportunity to meet some of the Midwest’s finest indy talent, and I saw some amazing matches. I was so inspired by them, I had to tell their story.

These are not superstars. These are wrestlers. The people profiled in Eat Sleep Wrestle are passionate, driven people who work as hard or harder than anyone you’ll see on Monday Night (tonight excepted, of course).

Eat Sleep Wrestle will introduce you to people like Mad Man Pondo, Chris Hero, Crazy Mary Dobson, Aaron Williams, Ron Mathis, Hy Zaya, Jamin Olivencia, Zodiak, Mickie Knuckles, Cherry Bomb, and Reed Bentley. It will make you realize there is wrestling beyond the WWE, and it will inspire you to follow your own dreams.

Yes, this is a shameless plug, but Raw isn’t live tonight, and you can get it on Kindle or Nook, why not give Eat Sleep Wrestle a try?