Eat like a wrestler: Banana Pancakes

1904198_950844071615639_1130409880090935250_nMad Man Pondo’s not the man he used to be. He’s two sizes smaller. The death match legend is in the best shape of his life. He’s lost a ton of weight by cutting out junk and walking every day.

Crazy Mary Dobson has a lot to do with Pondo’s transformation. The two of them recently shared a recipe on Facebook, and this morning I tried it on my family. Everyone, and I mean EVERYone, loved it.

These pancakes call for only two ingredients: bananas and eggs. You mash the bananas, mix in the eggs, and then cook them like pancakes. One banana for every two eggs is the ideal mix (though I used 4 bananas to 6 eggs this morning). Three bananas and six eggs will make about 20 pancakes. I worked up a rough estimate using the Calorie Count app and ball parked the calories at 40 per pancake.

You can top them with syrup. You can fill them with nuts, blueberries, chocolate chips, or anything else you’d put in a pancake.

Thanks to Pondo and Mary for sharing (and inspiring my own weight loss). Twenty six pounds down, and counting for me.

CZW presents: Young Bucks vs OI4K

I had a Bluegrass Brawlers related story I was going to post tonight, but then I saw this promo about the upcoming CZW anniversary show. The best tag team I’ve ever seen live, Ohio Is 4 Killers Jake and Dave Crist, is facing off with the best tag team in the world, the Young Bucks.

Folks, if you’ve never given indy wrestling a try, this show is worth your time and money. This match alone is worth the price of admission, be it in person or on iPPV. And hey, it’s in the ECW arena, so you know the crowd will bring it as well.

Watch, enjoy, and mark your calendar. Tell DJ Hyde I sent you!

Upset about the Rumble?

esw coverFirst of all… let’s not get so upset we overlook the good.

We got a terrific title match, arguably the best triple threat of all time. And they made a legitimate main event star last night. His name is Seth Rollins.

That said, many people are beyond disgruntled today, and many have gone so far as to cancel their WWE Network subscriptions.

For those who have, and for those who haven’t but are still angry about the Rumble, maybe you should give independent wrestling a try?

Eat Sleep Wrestle is a great place to start exploring wrestling beyond the WWE. After I released Bluegrass Brawlers, I went out to some indy shows to sell the book. I had the opportunity to meet some of the Midwest’s finest indy talent, and I saw some amazing matches. I was so inspired by them, I had to tell their story.

These are not superstars. These are wrestlers. The people profiled in Eat Sleep Wrestle are passionate, driven people who work as hard or harder than anyone you’ll see on Monday Night (tonight excepted, of course).

Eat Sleep Wrestle will introduce you to people like Mad Man Pondo, Chris Hero, Crazy Mary Dobson, Aaron Williams, Ron Mathis, Hy Zaya, Jamin Olivencia, Zodiak, Mickie Knuckles, Cherry Bomb, and Reed Bentley. It will make you realize there is wrestling beyond the WWE, and it will inspire you to follow your own dreams.

Yes, this is a shameless plug, but Raw isn’t live tonight, and you can get it on Kindle or Nook, why not give Eat Sleep Wrestle a try?

Where the wrestlers ate

I had lunch at Clarksville Seafood today, and I’m telling you, it was the best fish I’ve ever eaten. I’ve only had the fish one other time, the first time I ate their back in 2013. Since then I’ve become a big fan of the clams and the oysters. Today I was in a fish mood, and it did not disappoint.

Why am I telling you this on a wrestling blog? Because this restaurant has history. Back in the 1970s and 80s, this is where the wrestlers ate. The stars of Memphis wrestling loved Clarksville Seafood, and many of them made it a Wednesday ritual. They worked Louisville Tuesday night, and they ate Clarksville Seafood for Wednesday lunch before driving to Evansville.

Jim Cornette still eats there. So does Kenny Bolin. It’s the only reason either of those Kentucky residents will cross the river into Indiana.

Clarksville Seafood is a Southern Indiana institution. It opened as the Cape Codder nearly 40 years ago. If you walk in the front door, you’ll see the original menu in a frame – just above a framed copy of the book cover for Bluegrass Brawlers. Yes, the restaurant is mentioned in the book. It’s one of the few landmarks from Louisville’s wrestling past you can still visit.

The decor hasn’t changed since the Cape Codder first opened, and yes, everything is deep fried – even the veggies recently added to the menu (the first additions since the place opened in the early 70s). If you like seafood, it’s worth a visit, and if you’re really lucky, you might just run into a legend.

Update on LA Fights

Nigel McGuinness has eleven days to go.

He has 66K in pledges. He’s over 300K short.

Kickstarters have been funded with more money in far less time.

If you haven’t read up on LA fights, go to Nigel’s Kickstarter now and check it out. This is your chance to do more than complain about the current state of wrestling. This is your chance to DO SOMETHING.

LA Fights by Nigel McGuinness on Kickstarter

Simply Standing Against Bullies

1528748_10203473480460978_6518421284059482204_nSimply Badd is on a mission to stamp out bullying.

The Louisville native, who now resides in Texas, is no longer doing battle in the ring, but he’s taken to schools to share a message with kids: no one has the right to bully you.

“I wanted to show kids that life isn’t always easy,” he says. In his book My Inside is Brighter Than My Outside, Simply shares his own stories of being bullied as a kid and how an encounter with legendary trapper Rocky Johnson helped him to stand up for himself.

Even as an adult, and a professional wrestler, Simply Badd faced bullies. By sharing his stories, Simply hopes that kids and adults who are victims of bullies will “Look at themselves as a strong, confident, courageous people who feel so great about themselves that no one’s hurtful words can bring them down.”

Simply Badd isn’t just writing about his experiences. He’s taking his message into schools and churches, hoping to empower kids to stand up for themselves and others against bullies.

For more information or to book Simply Badd, visit his website www.stopbullyingourpurpose.com

My Inside Is Brighter Than My Outside is available on Amazon.com.

IWA Mid-South announces tryout show

IWA Mid-South has announced their next tryout show in Clarksville, Indiana will take place in February. Here’s the official word from IWA Mid-South:

On February 5th, IWA Mid South is holding a try out show. Cost to try out is $20. This is a chance to put your best foot forward… Ian (Rotten) watches all the matches but the best part is that the IWA fans decide your fate!
This is open to any trained wrestler. Valets, managers and refs are $15.
If you have no training and/or experience, Ian has also reopened his training school. Class is every Wednesday night after ring set up (around 10-11:30 PM) and every Thursday afternoon from 4-6 PM before the shows.

Contact Misty Duncan on Facebook if you are interested.

Rockstar Pro: Crist and Hero vs. Crist and Williams

Great main event from Rockstar Pro Wrestling in Dayton, Ohio posted free on Youtube. Aaron Williams and Chris Hero are featured in Eat Sleep Wrestle, and the Crist brothers are easily one of the most dynamic duos on the indy circuit. (They normally tag together.)

If you’ve never given indy wrestling a chance, give this a look. If nothing else, skip ahead to 19:20 and watch what happens.